Varieties

If you haven’t tried winged beans yet, you’re seriously missing out! The first time I spotted winged beans, I had to do a double-take—those frilly green pods looked too wild not to try! Also known as dragon beans or asparagus peas, they’re a crunchy, nutrient-rich tropical superfood that’s been a hidden gem in my kitchen […]

Since I first tried buckwheat pancakes, I’ve been hooked on this gluten-free, wholesome gem. Made from finely ground groats, this pseudo-grain isn’t an actual cereal or related to wheat, but it’s a game-changer in my kitchen. With its earthy, slightly bitter, yet cocoa-like flavor, buckwheat flour adds incredible texture and dark hues to everything from

Pinto beans are delicious little beans from the legume family, with a light brown color and reddish specks. They’re super popular in Mexican and Southwestern dishes because of their creamy texture and nutty flavor. I first tasted them during a road trip through the Southwest, and now they’re a regular in my kitchen. They’re so

I’ve always loved oatmeal for breakfast, but for the longest time, I stuck to the usual varieties—old-fashioned, steel-cut, and quick oats without giving much thought to where they came from. Then, I discovered oat groats, the mother of all oats, and everything changed. These whole grain gems are the least processed form of oats, packed

I still remember the first time I tried buckwheat, its deep earthy, and nutty flavor instantly stood out. Unlike the typical cereal grain, this tiny yet powerful seed comes from a flowering plant related to rhubarb. Despite its name, it has nothing to do with wheat, making it a fantastic gluten-free powerhouse for those avoiding

Many people don’t realize that they eat wheat berries almost daily without knowing it. If you have eaten anything made with flour, then yes, you have already tasted these precious grains!  A wheat berry is simply a whole wheat kernel, containing everything from the bran to the germ, making it more nutritious than refined products.