If you’re looking for a fast, wholesome, and veggie-packed dish, this Wing Beans Stir Fry is about to become your new go-to. Ready in under 15 minutes, it brings bold umami flavours, vibrant colour, and a delicious crunch to your dinner table—all with simple, pantry-friendly ingredients. Whether craving a light lunch, an easy side, or a nourishing plant-powered main, this recipe delivers comfort and nutrition without the fuss.
In my kitchen, winged beans are a weeknight lifesaver—crisp, versatile, and perfect for stir-frying. This recipe shows off its Southeast Asian roots with garlic, soy, and a touch of heat, turning humble ingredients into something truly satisfying. You’ll find helpful tips, next-day twists, serving ideas, and even how to store and reheat leftovers—so you can enjoy every bite, every time.🌿
Ready to discover what makes these unique beans stand out on your plate?
🥬What Are Winged Beans?
Winged beans—also called Goa beans or four-angled beans—are crisp, bright-green legumes with frilly, wing-like edges. Native to tropical Asia, they have a slightly nutty, grassy flavour that works beautifully in stir-fries and bold sauces. They’re a powerhouse for plant-based meals packed with protein, fibre, and essential nutrients.
In our Winged Bean Stir Fry, these crunchy pods soak up all the umami from garlic, soy, and oyster sauce while staying fresh and vibrant. No peeling is needed—just rinse, slice, and toss in the wok. It’s a quick, wholesome veggie that makes every bite satisfying and special. If you’re curious about the many ways you can prepare them, here’s a helpful guide on how to cook winged beans covering boiling, steaming, stir-frying, and more.,
👉 Curious to learn more? Check out our Winged Beans Complete Guide and discover everything you need to know—from nutrition to cooking tips, health benefits, and much more.
Enough chit-chat — let’s jump straight into the delicious recipe you’ve been waiting for! 🍽️
🥢Ingredients – Simple and Accessible
- 200g winged beans, trimmed and sliced diagonally
- 3–4 garlic cloves, finely minced
- 1 tbsp soy sauce
- 1 tbsp oyster sauce (or mushroom sauce for a vegan option)
- 1 tbsp neutral oil (such as vegetable or peanut oil)
- Salt & pepper, to taste
- Optional: 1 tsp sesame oil for aroma
- Optional: 1 fresh red chilli, sliced (for a touch of heat)
These simple, everyday ingredients make a fast, flavorful stir-fry that feels like home. Winged beans bring crunch and soak up all the savoury goodness of garlic, soy, and oyster sauce. A splash of neutral oil keeps things light, while sesame oil adds a warm, nutty finish. For a little kick, sliced red chilli does the trick. It’s a quick, no-fuss recipe—perfect for busy nights when you still want something vibrant and satisfying.
🔥Step-by-Step Instructions
- Prep the Winged Beans: Give the winged beans a good rinse, especially along the ridged edges. Trim the ends and slice diagonally into 1-inch pieces. This helps them stay crisp and look extra appetising on the plate.
- Heat the Wok: Place a wok (deep, round pan) or skillet (wide, flat pan) on medium-high heat. Once hot, add 1 tbsp of neutral oil, such as vegetable or peanut—perfect for locking in colour and crunching without an overpowering flavour.
- Sauté Garlic: Toss in the minced garlic (and chilli, if using). Stir for about 30 seconds until it smells delicious and turns light golden. Keep an eye on it—burnt garlic can ruin the flavour.
- Stir-Fry the Beans: Add your sliced winged beans. Stir-fry for 2–3 minutes until they brighten up and soften slightly but still have that perfect snap.
- Add Seasonings: Pour in soy and oyster (or mushroom) sauce. Stir well so the beans soak up all the savoury, umami-rich flavour.
- Finish & Serve: Season with salt and pepper. If you like, add a drizzle of sesame oil. Serve hot with rice or noodles, and enjoy the burst of fresh, bold flavours.
This stir-fry is a quick win—vibrant, flavorful, and done in minutes. It’s a beautiful way to enjoy winged beans at their best with minimal fuss and maximum flavour.
🌿Next-Day Twist: Here’s a little trick I’ve tested: this Wing Bean Stir Fry is even better the next day! Wrap the chilled stir-fry in rice paper with fresh herbs and dip it in your favourite sauce. It turns into a light, refreshing snack perfect for summer—and honestly, addictive.
🌟Tips for Success
- High Heat is Key: Stir-fry on high heat to keep winged beans bright green and crisp. A hot pan adds a light char and seals in flavour fast.
- Don’t Overcook: These beans cook in just 2–3 minutes. For the best texture and colour, keep them tender-crisp, not soggy.
- Add Protein: Want to make it a meal? Toss in tofu, shrimp, or tempeh. They soak up the sauce beautifully and add a protein punch.
- Make it Vegan: Swap oyster sauce with mushroom or soy-based sauce for a fully plant-based stir-fry that still delivers bold umami flavour.
- Use Fresh Garlic: Fresh garlic brings out the aroma and taste—skip the jarred kind for the best result.
- Slice Diagonally: Diagonal cuts make the beans cook evenly and look great on the plate while absorbing more sauce.
This quick stir-fry proves that with a few smart tips and fresh ingredients, you can create a vibrant, wholesome, satisfying and straightforward dish—perfect for everyday cooking.
🥢Serving Suggestions for Winged Beans Stir Fry
- Serve as a Main or Side Dish: We love this stir fry with jasmine or brown rice. Jasmine adds a soft, fragrant touch, while brown rice gives a nutty bite and extra fibre—perfect for a nourishing weekday win.
- Add Crunch with Toppings: Top with toasted sesame seeds or crushed roasted peanuts. That nutty crunch adds instant texture and takes the dish from simple to restaurant-worthy.
- For Extra Zing: Just before serving, squeeze lime or drizzle chilli oil over the top. This will bring freshness and heat and make those umami flavours pop.
- Protein Add-On: Toss in sautéed tofu, shrimp, or thin-sliced chicken. Cook them separately with soy and garlic, then mix in for a satisfying, complete meal.
- Pair with Sambal or Spicy Condiment: Spoon on some sambal belacan, Thai chilli sauce, or garlic chilli crisp. It’s fiery and bold and pairs beautifully with the beans’ natural sweetness.
- Top with Fried Shallots: Fried shallots add a sweet-savoury crunch. Store-bought works great, or pan-fried thin slices until golden, just like grandma used to!
- Toss with Noodles: Leftovers? Stir them into soba, rice noodles, or even ramen. A splash of soy and sesame oil turns this into the ultimate next-day lunch.
- Serve Lettuce-Wrap Style: Wrap in butter lettuce or romaine leaves for a fresh, low-carb bite. It’s light, fun, and party-friendly.
- Cool and Toss into a Salad: Once cooled, toss into a spinach salad with cherry tomatoes and sesame vinaigrette. It’s a clever, fibre-rich way to stretch leftovers.
- With Coconut Rice: Pair with coconut rice for a tropical twist. The creamy sweetness balances the stir fry’s bold and savoury notes—so good!
Winged Beans Stir Fry is a magical dish that works as you serve it. Its crunchy texture and bold flavours play well with everything from rice and noodles to wraps and salads. Whether after spice, protein, or something light and fresh, these ideas will inspire your plate (and palate). 🍚
🌿Storing and Reheating
Proper storage and reheating are key to keeping your Winged Beans Stir Fry fresh, flavorful, and just as good the next day.
Storing Winged Beans Stir Fry
Let the stir-fry cool at room temperature for one hour before storing. Once cooled, pop it into airtight containers to lock in freshness and prevent sogginess. It stays good in the fridge for up to 3–5 days. Planning ahead? Freeze in meal-sized portions for up to a month. This makes future meals faster and avoids waste—great for busy weeks.
Reheating Winged Beans Stir Fry
For best results, reheat it on the stovetop over medium heat with a splash of oil. Stir for a few minutes until hot. If it feels a bit dry, add a touch of water or broth to revive the texture. You can also warm it in the oven at 325°F (covered) for 15 minutes. The microwave works in a pinch—just cover and heat in short bursts, stirring in between to avoid rubbery bits.
💡 With simple steps, your leftovers stay as vibrant and tasty as day one. Good storage keeps them safe and flavorful, making your stir fry go the distance—perfect for meal prepping or easy next-day lunches!
Can I substitute winged beans with other vegetables in stir-fry recipes?
If winged beans aren’t on hand, try green beans, snow peas, or asparagus. They won’t have the same frilly edges or nutty bite, but they still bring that fresh crunch and work beautifully in a quick stir-fry. We’ve used them in a pinch and loved the results!
💪Nutritional Facts (Estimated per Serving)
- Calories (120 kcal): Light, wholesome, and full of flavour—perfect for mindful eating without the guilt.
- Protein (7g): It boosts muscle strength and keeps you fuller longer. It is great for active lifestyles and plant-based diets.
- Carbohydrates (15g): Provide clean, steady energy to power you through your day.
- Fat (4g): Delivers healthy fats that support brain function and nutrient absorption.
- Fiber (5g): Promotes gut health and smooth digestion with every bite.
- Calcium: Strengthens bones and muscles while supporting nerve function.
- Vitamin A: Protects vision, skin, and immune health—essential for everyday wellness.
- Iron: Helps your body carry oxygen, keeping energy levels steady and strong.
- Antioxidants: Defend your cells from damage and support long-term health.
This quick stir-fry is more than just tasty—it’s a nutrient-packed dish that supports overall wellness. Winged beans shine here, offering protein, fibre, and vital micronutrients in one colourful, satisfying plate.
✅ Sources:
📝Recipe Card
Winged Beans Stir-Fry – Quick, Crunchy & Irresistible
Equipment
- 1 Wok or Skillet For high-heat stir-frying
- 1 Knife For trimming and slicing beans
- 1 Cutting Board For preparing garlic and beans
Ingredients
- 200 g Winged beans Trimmed and sliced diagonally
- 3-4 Garlic cloves Finely minced
- 1 tbsp Soy sauce Adds salt and umami
- 1 tbsp Oyster sauce Or mushroom sauce for a vegan version
- 1 tbsp Neutral oil Such as vegetable or peanut oil
- Salt & pepper To taste
- 1 tsp Sesame oil Optional – For aroma and nutty finish
- 1 Fresh red chilli Optional – Thinly sliced, adds heat
Instructions
- Prepare the Winged Beans: Rinse thoroughly, especially along the ridges. Trim the ends and slice diagonally into 1-inch pieces.
- Heat the Pan: Place a wok or large skillet over medium-high heat. Add the neutral oil and let it heat until shimmering.
- Sauté Garlic (and Chilli): Add minced garlic (and chilli if using). Stir-fry for 30 seconds until fragrant and just golden.
- Cook the Winged Beans: Toss in the winged beans. Stir-fry for 2–3 minutes until they turn bright green and begin to soften while staying crisp.
- Add Sauces: Stir in the soy sauce and oyster (or mushroom) sauce. Mix well to coat the beans evenly.
- Season & Finish: Add salt and pepper to taste. Drizzle with sesame oil if using. Serve hot with rice or noodles.
Notes
- Add Protein: Tofu, tempeh, shrimp, or thinly sliced chicken make excellent add-ins.
- Next-Day Twist: Wrap leftovers in rice paper with herbs for a refreshing snack.
- Storage: Refrigerate in an airtight container for 3–5 days. Freeze up to 1 month.
- Reheating: Reheat on the stovetop with a splash of oil or in a covered oven dish at 325°F. Microwave in short bursts, stirring between intervals.
- Serving Ideas: Serve with jasmine or coconut rice, or turn into lettuce wraps or noodle bowls.
🔢 Nutrition (Per Serving)
- Calories: 120 kcal
- Protein: 7 g
- Carbohydrates: 15 g
- Fat: 4 g
- Fiber: 5 g
- Calcium, Vitamin A, Iron, Antioxidants: High – due to winged beans and garlic
❓Frequently Asked Questions
What do winged beans taste like?
They have a light, nutty, grassy flavour and a crisp bite—delicious in stir-fries and Southeast Asian recipes.
How long does it take to cook winged beans?
Just 2–3 minutes on high heat keeps them vibrant and crunchy. Quick and tasty!
Can I make Winged Beans Stir-Fry vegan?
Absolutely! Swap oyster sauce with mushroom sauce or soy-based alternatives—it’s just as flavourful.
How do I store leftover winged bean stir-fry?
Put them in an airtight container and refrigerate for up to 5 days. Reheat on the stove with a little oil or broth.
Hi, I’m the voice behind The Bean Bite — someone who’s genuinely obsessed with beans! What started as a simple love for homemade lentil stew turned into a journey of discovering bean varieties, cooking tips, and their amazing health benefits. This site is my way of sharing that joy with you — one bean at a time.
