Recipes

Discovering winged beans has been a delicious surprise—they’re visually striking with their ridged pods packed with protein, vitamins, and antioxidants. Whether you’re quickly stir-frying the pods, simmering them with turkey wings for a hearty meal, or adding tender leaves to soups, these beans add a fresh crunch and bold flavor to any dish. Praised for […]

Cooking black beans from scratch used to feel like a chore, but not anymore. Thanks to the Instant Pot, you can skip the soaking and still get tender, creamy, and intensely flavorful beans in under an hour. Whether it’s burrito night, meal prep Sunday, or a cozy soup day, these beans come out perfectly every

 If you’re looking for a fast, wholesome, and veggie-packed dish, this Wing Beans Stir Fry is about to become your new go-to. Ready in under 15 minutes, it brings bold umami flavours, vibrant colour, and a delicious crunch to your dinner table—all with simple, pantry-friendly ingredients. Whether craving a light lunch, an easy side, or

I spent years trying to make parboiled rice in a cooker and always ended up disappointed. I mistakenly believed it was just like instant or minute rice—it’s not. It’s actually called converted rice, and it’s totally different. With the correct water ratio, it’s easy to get perfect results using the right appliances every time, whether

I found pressure cooking a bit overwhelming, especially with all the questions around burn notice and the right timing. But once I started using my electric pressure cooker (the Instant Pot), making parboiled rice became surprisingly easy. With the right tips, a few tried-and-true tricks, and some practice, I now get fluffy rice every time—no

Baking these banana, blueberry, and buckwheat muffins has become one of my favorite weekend rituals. The first time I made them, I was just looking for a simple, healthy breakfast that felt like a treat—and these were the perfect solution. They’re gluten-free, eggless, and made with sprouted buckwheat flour, a whole grain, and a complete

I used to think barley was tricky to cook, but using a rice cooker changed everything. It’s such a convenient, easy method—like having an innovative tool that does the work for you. Whether hulled, pearled, or quick barley, this foolproof technique gives you perfectly cooked, healthy grains with minimal effort and super flavor. Follow a

I love starting my morning with a warm, healthy bowl of steel-cut oats—especially when I can skip the long wait on the stovetop. Using the microwave is a total game-changer! It’s a quick, easy, and wholesome method to prepare a nutritious, whole-grain dish that fits my busy lifestyle. In just 10 minutes, I can make

Making Chipotle-style black beans at home is one of my favorite ways to bring comfort and spice into the kitchen. This copycat recipe is easy, inexpensive, healthy, and delivers the smoky, complex flavor we all love. With just a few simple pantry ingredients like garlic, onions, and a hint of smoky pepper, these tender, simmered

Whenever I’m craving something bold, easy, and full of flavor, I reach for my Instant Pot and make a batch of Borracho Beans — or as my uncle used to call them, Drunken Beans. Growing up around Tex-Mex dishes, this was a staple at every family gathering and potluck. It’s more than just a side