How to Cook Barley in the Instant Pot
This simple guide covers everything you need—cooking times for different types, expert tips for perfect texture, and creative ways to enjoy this wholesome grain. Let’s make barley a staple in your kitchen!
Equipment
- 1 Instant Pot Required for cooking barley
- 1 Metal Sieve Used for rinsing barley
- 1 Measuring Cup For accurate ingredient measurement
- 1 Wooden Spoon/Spatula Used for releasing pressure safely
Ingredients
- 1 cup Barley Pearl, Hulled, or Quick-Cooking
- 2 cup Water depending on Barley type
- 1/2 teaspoon Salt
- 1 teaspoon Extra-Virgin Olive Oil optional for better texture
Instructions
- Rinse the Barley – Wash the barley in a metal sieve under running water to remove dust.
- Add Ingredients – Transfer the rinsed barley, water, salt, and olive oil (if using) into the Instant Pot.
- Set the Cooking Time:Pearled Barley: 20 minutesHulled Barley: 25 minutesQuick-Cooking Barley: 10 minutes
- Release the Pressure – Let the pressure release naturally for 10-15 minutes, then open the sealing vent.
- Fluff and Serve – Use a fork to fluff the barley and serve it as desired.
Notes
- Storage Tips: Cooked barley lasts 4-5 days in the fridge or up to 6 months in the freezer.
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Flavor Variations:
- Savory: Use broth instead of water, and add garlic, cumin, or paprika.
- Sweet: Cook with cinnamon, nutmeg, and a drizzle of honey.
- Barley absorbs flavors well, making it great for soups, salads, or as a rice substitute.