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Cooked Oat Groats in an instant pot

How to Cook Oat Groats in an Instant Pot (Pressure Cooker)

Oat Groats are packed with fiber, protein, and essential nutrients, they keep me feeling full and energized while supporting digestion and heart health. I love their hearty texture and mild, nutty flavor, making them perfect for both sweet and savory dishes!
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Prep Time 5 minutes
Cook Time 20 minutes
Release Time 10 minutes
Total Time 35 minutes
Course Breakfast, Salad, Side Dish
Servings 1

Ingredients
  

  • 1 Cup Oat Groats
  • 3 Cup Water (1/3 ratio)
  • 1 Tsp Salt

Optional Toppings

  • Fresh fruits (Apples, Berries, Peaches)
  • Nuts (Walnuts, Pecans, Cashews)
  • Seeds (Chia Seeds, Sunflower Seeds, Pepitas)
  • Sweeteners (Maple Syrup, Honey)
  • Spices (Cinnamon, Nutmeg, Pumpkin Spice)
  • Dairy (Heavy Cream, Soy Milk, Almond Milk, Cow’s Milk)

Instructions
 

  • 1. Rinse the Oat Groats: Measure 1 cup of oat groats and rinse them under cool, clean water using a metal sieve.
  • 2. Cook in the Instant Pot: Transfer the rinsed oats into the Instant Pot, add 3 cups of water, and a pinch of salt. Secure the lid and set the pressure cooker to high pressure for 20 minutes.
  • 3. Natural Release: Allow the pressure to release naturally for 8-10 minutes.
  • 4. Check and Stir: Carefully open the lid, check for any excess liquid, and drain if needed. Stir the oats before serving.
  • 5. Enjoy: Serve with your favorite toppings.

Pro Tips

  • Keep warm in the Instant Pot for up to 1 hour to avoid mushiness.
  • If there is excess liquid, drain it or use the Sauté mode to evaporate moisture.
  • Stir occasionally when using Sauté mode to prevent sticking.

Storage Tips

  • Fridge: Store cooked oat groats in an airtight container for up to 5 days.
  • Freezer: Freeze cooked oat groats in portioned containers for up to 3 months.
  • Reheating: Reheat on the stovetop with a splash of water or milk, or microwave slowly in a microwave-safe bowl.

Notes

Variations:
  1. Sweet Breakfast Oats: Add cinnamon, nutmeg, or vanilla extract during cooking and top with fresh fruits, nuts, and maple syrup.
  2. Savory Side Dish: Cook with chicken or vegetable broth instead of water, add garlic and cumin, and top with butter, salt, and Parmesan cheese.
  3. Power-Packed Grain Bowl: Use oat groats as a base and add sautéed veggies, beans, meat, or tofu with a drizzle of dressing.
  4. Indulgent Breakfast Bowls: Add heavy cream, walnuts, or pumpkin spice for richness.
  5. Sweet Protein Boost: Mix in dried fruit, nut butter, or cocoa powder for a delicious, nutrient-packed meal.
Why Choose Oat Groats?
  • High in fiber, protein, and iron
  • Whole grain with long-lasting energy
  • Naturally low in fat and sugar
  • Holds texture well without getting mushy