How to make Wheat Berries in the Crock Pot
Wheat berries are nutritious whole grains with a mild, chewy texture. Cooking them in a crock pot is the easiest and most hands-off method, ensuring perfectly soft grains every time.
Equipment
- 1 Crock Pot / Slow Cooker
- 1 Strainer For Rinsing Wheat Berries
Ingredients
- 1 Cup Wheat Berries Dried
- 3 Cup Water
- 1/2 Tea Spoon Salt Optional
- 1/2 Tea Spoon Cinnamon or Nutmeg Optional
Optional Flavor Enhancers
- Broth instead of water
- Garlic or bay leaves
Instructions
- Rinse the wheat berries: Wash thoroughly under cool water to remove dirt and starch.
- Add water and wheat berries to the crock pot: Use a ratio of 1 cup wheat berries to 3 cups water.
- Season (optional): Add salt, cinnamon, nutmeg, or broth for extra flavor.
- Cook: On high for 4 hours, On low for 8 hours (best for overnight cooking)
- Drain excess liquid: Once cooked, strain out any remaining liquid.
- Serve & enjoy: Eat plain, mix with fruit and honey, or use in salads, soups, or baked goods.
Notes
- Choosing the right wheat berries: Red wheat berries take longer to cook than white ones. Soft wheat berries cook faster than hard ones.
- Storage:
- Refrigerate in an airtight container for 3-5 days.
- Freeze in portions for up to 6 months.
- Reheating:
- Use the stovetop with broth for a warm, fresh taste.
- Microwave for a quick option.
- Add directly to hot dishes without reheating.
- Best uses: Great for salads, soups, breakfast bowls, and even making whole wheat flour.