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Quick and tasty microwave-cooked steel-cut oats, topped with blueberries.

Quick & Tasty Microwave Steel Cut Oats

A fast, healthy, customizable breakfast recipe using steel-cut oats cooked in the microwave. In just 10-15 minutes, you’ll have a creamy, filling breakfast that is perfect for busy mornings.
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 17 minutes
Course Breakfast, Quick Meals
Cuisine American
Servings 4 People
Calories 166 kcal

Equipment

  • 1 Microwave-safe bowl
  • 1 Microwave
  • 1 Fine Mesh Strainer

Ingredients
  

  • 1 cup Steel-cut oats
  • 2 cups Water (or liquid of choice like milk)

Instructions
 

  • Rinse for a Clean Start: Rinse the steel-cut oats under cold water using a fine mesh strainer.
  • Prep & Pour: Add rinsed oats to a large, microwave-safe bowl and pour in 2 cups of water. Microwave on high for 5 minutes.
  • Cook in Rounds & Stir Often: Stir the oats and cook in 2-3 minute increments. Stir every time to avoid overflow, until water is absorbed.
  • Rest & Let It Settle: After cooking, let the oats sit for 1-2 minutes to finish thickening.
  • Top & Enjoy: Serve in bowls with your favorite toppings like fruit, nuts, and sweeteners.

Notes

  • Toppings: Customize with your favorite fruits, nuts, or sweeteners like honey or maple syrup.
  • Liquid Swap: Use milk or plant-based milk for extra creaminess.
  • Storage: Store leftover oats in an airtight container in the fridge for up to 5 days or freeze them for up to 1 month.
 

Nutrition (for 1 Serving)

  • Calories: 166 kcal
  • Total Fat: 3.6 g (6%)
  • Saturated Fat: 0.5 g (3%)
  • Total Carbohydrates: 28 g (9%)
  • Fiber: 4 g (14%)
  • Sugar: 0.4 g (1%)
  • Potassium: 140 mg (4%)